Your is your most intimate and precious possessions. It carries your conscience and is the tangible evidence of your existence. You dress it to feel good, nourish it to keep it strong and allow it to rest to give it time to reboot. However, after a long flight, jetlag which is characterized by fatigue, nausea, insomnia, joint swelling or lethargy, among others can disrupt the working of your body. At times, the feeling can make you wonder if the flight is worth the trouble.
Getting a massage will help to stimulate your lymphatic system, revive your senses, relax your body, and loosen your tight muscles. It will allow you to get over the tired feeling after sitting on the plane for long hours and allow your body to adjust to the new time zone.
It is important to remember that a massage after your flight should only be in a professional spa where the massage therapist is trained and has adequate experience in jetlag massage. If this is the first time you will be traveling to that destination, you can ask people that have been there to recommend a good massage spa. Alternatively, you can check online to find out the massage spa that is best known for that kind of massage in the country.
Whether you are traveling for fun or for an official appointment, you need to get the right massage to help you get over the sick feeling after your flight. Here are some of the best massage techniques for your jetlag:
Best Massage Techniques for Jetlag
Aromatherapy massage is among the most popular massage techniques globally. Regardless of your destination around the world, you cannot fail to get a good massage spa that will offer aromatherapy massage, just the way you want it. The massage will help you to relax, overcome your pain, and get you in a better mood.
Based on your skin type and your personal preference, the massage therapist may use one or a mixture of different massage oils for your massage. Here are some of the best massage oils for your jetlag massage:
Lemongrass Essential Oil
Lemongrass has the ability to balance your hormonal levels after a long flight. It will ensure that your body gets back into its proper working condition and get rid of the brain fog. Lemongrass will also eliminate all fatigue and help you to get more comfortable as you settle in the new environment.
Lavender Essential Oil
Lavender essential oil is among the most popular massage oils and will offer the much-needed relief from the jetlag. It will allow you to get better sleep, relax your body, and get you in a restful mood. After the massage, you will get a reset which will allow you to accomplish the purpose of your travel.
Peppermint Essential Oil
Do you feel weak and out of energy as a result of your flight? Ask the massage therapist to use peppermint essential oil for your aromatherapy massage. It will make you more alert and get rid of the brain fog that is a result of the jetlag.
Tips for Your Aromatherapy Massage
- Ask the massage therapist to help you to choose the best essential oil based on your needs. For instance, you may get lavender if you need to relax, citrus to boost your mood or eucalyptus to relieve you of any pain.
- Go for your massage before having your meal: when you get to your destination, do not take a heavy meal if you intend to get a massage immediately. You should get the massage first, then make plans on what you want to eat. A full stomach will make you have a stomach upset during or after your massage.
- A warm shower after the massage will really help as it will aid in getting rid of any excess oil or dirt after the massage. It will also help you to get better sleep and to fit in with the locals around you.
- Take plenty of water: it is advisable to stay hydrated before and after going for your massage. This will help in getting rid of the toxins that will be released into your system as a result of the massage.
Swedish massage is another amazing way of getting rid of the jetlag. The long gliding strokes will do more than just relax your body. It will greatly reduce the level of cortisol, which is a stress-causing hormone. It will also aid in boosting your immune system which will greatly help in relieving all or most of the symptoms associated with jet lag.
The massage therapist will use circular pressure, firm kneading, bending or stretching, among others when carrying out the massage. You should speak up if the massage therapist uses too much pressure or …